SELF
HYPNOSIS Expansion
Relax your whole body while you are in a
sitting position
Visualise yourself on top of a hill and as
you look down you see beautiful gardened terraces on the slope of the hill.
Step into the first terrace of Red flowers,
feel everything is happening Now, simultaneously, present , Grounded
Then step down 5 steps into the terrace
with Orange flowers, feel forgiveness and let the past drift away.
Then step down 5 steps to the terrace with
Yellow flowers feel wisdom, clarity, focus.
Then step down 5 steps to the Terrace with Green of nature
feel unconditional love
Then step down down 5 steps to the Terrace
with Blue flowers feel tranquility, communication
Then step down 5 steps into the Terrace
with Indigo flowers, feel Intuition, knowing without knowing the facts.
Then step down 5 steps into the Terrace
with Violet flowers, feel creativity, joy , lightness.
Then Step
down 5 steps and go into you favorite place, temple, sanctuary
Once inside , visualise and feel the inner
qualities you would like for your life and your day.
Walk out of the sanctuary to 5 steps
leading you away from that plane.
At top of 5 steps say fully present , wide
awake, eyes open. Repeat this say”1,2,3,4,5 full present eyses open wide
awake.” And stretch your arms up above your head.
This process will increase in effectiveness
if you repeat it every day over a period of time.
(Script based on Paul Solomon and Dr Andrew
Cooks’s version)
Relax your whole body while you are in a sitting position
Visualise yourself on top of a hill and as you look down you see beautiful gardened terraces on the slope of the hill.
Step into the first terrace of Violet flowers, feel creativity, joy , lightness
Then step down to the terrace with Indigo flowers, feel Intuition, knowing without knowing the facts.
Then step down to the Terrace with Blue flowers feel tranquility, communication
Then step down to the Terrace with Green of nature feel unconditional love
Then step down to the terrace with Yellow flowers feel wisdom , clarity, focus
Then step down to the terrace with Orange flowers, feel forgiveness and let the past drift away
Then step down to the terrace with Red flowers, feel everything is happening Now, simultaneously, present , Grounded
Step down 5 steps
Go into you favorite place, temple, sanctuary
Once inside , visualise and feel the inner qualities you would like for your life and your day.
Walk out of the sanctuary to 5 steps leading you away from that plane.
At top of 5 steps say fully present , wide awake, eyes open. Repeat this say”1,2,3,4,5 full present eyses open wide awake.”
This process will increase in effectiveness if you repeat it every day over a period of time.
(Script based on Dr Andrew Cooks’s version)